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قلة شرب الماء في الشتاء

  • فوائد وأضرارنقص الماء في الجسم

    اضرار قلة شرب الماء على صحة الفرد

    الماء يعتبر شئ أساسي للإنسان وأساس الحياة للإنسان،  فإذا حرم الجسم من الماء ليوم واحد فقط، فقد يبدأ في إطلاق صفارات الإنذار ببداية ترتب مشكلات صحية  قد تصيب الجسم، ونظرا لأهمية الماء فلا يستطيع إن يعيش الإنسان بدون ماء، فهو يمثل ثلثي وزن الإنسان، ويحتاج الإنسان للماء باستمرار فهو يعطي الجسم الطاقة اللازمة لحركة الجسم. أضرار استخدام زيت جوز الهند…

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